There are so very many resources at our fingertips these days.  This page was created to empower all comers with some, perhaps new, ideas to use in your daily life to help yourself.

Earthing
Also called grounding, this technique is fascinating in its simplicity.  A large body of scientific research supports the recommendation of getting yourself into electrical contact with the Earth.  This could take the form of walking barefoot in your back yard, or using grounding sheets or heel straps to stay electrically connected while you're sleeping or wearing shoes.

Here is a summary of some of the research findings:  www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

​Here is a store that carries Earthing products that connect to the ground wire in your home:  ​Earthing.com
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Shambhavi Mudra
This is a simple yet powerful technique from the tradition of Yoga, used to gain deeper insight into life.  It is a meditative practice that involves directing the gaze to the area between your eyebrows.  It should be done gently!  If you get a headache, you are focusing way too hard.

Here is a short video of a well-known Yogi explaining how it works: Sadhguru on Shambavi Mudra

Here is a video with instructions and some nice music to accompany the practice:
​Shambavi Mudra practice
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Body Code Samples
Our associate, Denise Kilonsky, has made several videos demonstrating The Body Code therapy she practices.  This link takes you to her Facebook page, where you can view videos that assist you in clearing fear, worry, or a sense of dreariness in life.  You can also get a sense of what The Body Code treatment is like.

The Power of Healing

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Six Healing Sounds
The Six Healing Sounds are used to clear negative emotions from the system.  There are a few versions of this technique, which have been passed down for thousands of years.  Here are a few videos from a modern master of healing energy techniques, Mantak Chia.

​Great introduction, an hour long

​A shorter version for review
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​Juicy and Strong
This is a free program provided by Savina Atai and Mantak Chia.  Follow this link to sign up for 100 emails in 100 days.  Each day has a video detailing a practice for enhancing beauty and energy.  Really, really fun program.    Juicy and Strong Immunity and Beauty Bootcamp